The Omega 3 fatty acid belongs to a group of polyunsaturated fats, called 'essential' because they are necessary to life and to health yet we cannot make them in the body - they must be obtained from diet.

Not all Omega 3 fatty acids bring equal health benefits, some foods available do not distinguish between the different types of Omega 3 that they contain.

St Ivel Fresh Milk with Omega 3 contains the most important long chain Omega 3s derived from fish oils. These are the most effective and their health benefits are widely acknowledged.

Recommended consumption 7 x 250ml servings of St Ivel Fresh Milk with Omega 3 per week.