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On cereal, in hot drinks, smoothies or even in cooking, St Ivel Fresh Milk with Omega 3 makes it easy to increase your intake of long chain omega 3
At St Ivel, we understand that it is not always easy to get the whole family to enjoy a delicious, cool glass of St Ivel Fresh Milk with Omega 3 to increase their intake of long chain Omega 3
There are plenty of exciting and jazzy ways in which you can use St Ivel Fresh Milk with Omega 3 to increase your family's intake of long chain Omega 3. |
St Ivel Apple Milkshake
Ingredients:
- 1 serving (250ml) of St Ivel fresh semi-skimmed milk with omega 3
- 150g pot of vanilla yoghurt (low-fat)
- 1 medium or large apple, cored and cut into small pieces
- 1 medium banana
- A pinch of ground cinnamon (optional)
Method
Blend the banana and apple pieces whilst slowly adding the milk. Add the yoghurt and a sprinkle of cinnamon, and blend for ten seconds. Serve immediately.
Top tip: This smoothie contains
√ Two portions of fruit of your 5-a-day
√ Two servings of dairy of your 3-a-day
√ 25% of your long chain omega 3 RDI
St Ivel Red Fruit Smoothie
Ingredients:
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1 serving (250ml) of St Ivel fresh semi-skimmed milk with omega 3
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80g of raspberries
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80g of blueberries
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1 pot (150g) of natural, low fat yoghurt
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2 teaspoons of honey
Method:
Blend the yoghurt, milk and the berries. With the blender still running, add the honey. You can also adjust the amount of St Ivel fresh semi-skimmed milk and honey to taste. Serve immediately.
Top tip: This smoothie contains
√ Two portions of fruit of your 5-A-Day
√ Two servings of dairy of your 3-A-Day
√ 25% of your long chain omega 3 RDI
St Ivel Mango & Banana Shake
Ingredients:
Method:
Blend the banana and mango with the milk. Serve immediately.
Top tip: This smoothie contains
√ Three portions of fruit of your 5-A-Day
√ One serving of dairy of your 3-A-Day
√ 25% of your long chain omega 3 RDI
St Ivel Strawbery Smoothie
Ingredients:
- 1 serving (250ml) of St Ivel fresh semi-skimmed milk with omega 3
- 1 small pot (150g) of low fat yoghurt
- 200g strawberries
- 1 small banana
Method:
Blend the strawberries and banana with milk until the mixture is very smooth. Serve immediately.
Top tip: This smoothie contains
√ Three portions of fruit of your 5-A-Day
√ Two servings of dairy of your 3-A-Day
√ 25% of your long chain omega 3 RDI
St Ivel Carrot & Ginger Smoothie
Ingredients:
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1 serving (250ml) of St Ivel fresh semi-skimmed milk with omega 3
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1 medium carrot
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100g vanilla low fat yoghurt
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½ teaspoon fresh grated ginger
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1 tablespoon honey
Method:
Microwave the sliced carrot in some water for 5 minutes, and leave to cool. Blend the carrot slices with the milk, ginger, yoghurt, and add honey to taste. Best served chilled, shake and serve immediately.
Top tip: This smoothie contains
√ One portion of veg of your 5-A-Day
√ Two servings of dairy of your 3-A-Day
√ 25% of your long chain omega 3 RDI
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For more information on 5-A-Day, CLICK HERE
For more information on 3-A-Day, CLICK HERE
St Ivel Fresh Milk with Omega 3 is an easy way to increase your intake of long chain Omega 3 every day...
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